Date and time:

29.04.2018. 10:00 -14:00

Place:

Dance studio Padejosim? (www.padejosim.lv)

Why support?

Foster homes in Latvia ensure basic needs of children and teenagers – to be able to survive and make a living. But it is also important to inspire and educate the new generation, to help them grow into independently thinking and creative individuals, thus opening new horizons in life. It is important for them to believe in their own abilities and talents, which in the future will improve the economic, political and social environments of Latvia.

Description:

In this first OTZI Health&Fitness event, we will explain the basics of healthy nutrition in an interactive and active way.

We will explain such topics as the digestive system and gut bacteria, which products should we prioritize over others, how much sugar do different products contain, and why and how much do we need water.

Guests/Speakers:

Axels Cirulis – MyFitness trainer and healthy nutrition enthusiast.

Program:

10:00Event opening
13:45Conclusion of the event
10:30Intro about digestion system
11:00Favorable and unfavorable foods
12:00Break
12.30Intro about sugar
13:00Intro about water